https://www.drrosannewoods.com/programsold daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586744473656-0FHHKCEV0RXZ4ZDRQASJ/self+care.jpeg ProgramsOld - If you are currently struggling, the programs below help discover real solutions that work for you. Start feeling better today! https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1598551317558-N4BRMU7YPWB651GRN69U/Toolkit+for+Change+IG+size.jpg ProgramsOld - A MenoPositive Life Toolkit for Change This comprehensive resource is filled with a summary of the science but will also give you the tools to take charge of every area in your life and implement changes to enhance your life on a daily basis. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1598550702522-3SNBIOT6EA09VJZJG95B/Front+Cover+for+India+Guide+IG+size.jpg ProgramsOld - A MenoPositive Life Guide This easy to understand guide is perfect for finding solutions to your unique struggles. Less science than the Toolkit for Change but chalk full of strategies and tools that you can start implementing today! Feel better now! https://www.drrosannewoods.com/homeold daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1596664737367-WT4WSRKXQF4Y295WXTJ4/Symptom+Soother.jpg HomeOld - If you don’t know where to start…build the base of your pyramid and work your way up over time. Stress Management is the first step to balancing your hormones. After that focus on walking every day at least 10,000 steps, then start to add protein and vegetables to your nutrition plan. When it comes to exercise, the most important and efficient choice is to strength train. Build lean mass for increased metabolism, stronger bones, fewer hot flashes and life long mobility. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1598237123295-1IU3E4QUK4GEPJKVHNMF/Toolkit+for+Change+Icon.jpg HomeOld - Resources that can help: MenoPostive Life Toolkit for Change This comprehensive resource will give you the tools to take charge of every area in your life and implement changes to enhance your life on a daily basis. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1597594853951-NAL9ADDXJRMLFO5IEVRZ/Front+Cover+for+India+Guide+IG+size.jpg HomeOld - Simplified Solutions you can implement quickly! MenoPositive Life Guide This guide is an abbreviated version of the Toolkit that will give you all the tools you need to get started feeling better NOW! https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586718015350-ZDWZ0LCW0EN9PU338D5X/make+this+day+great.jpeg HomeOld - Start at the Beginning Whatever is bothering you or making you feel just “not like yourself” - it all comes back to hormones. I call it Hormone Hell . Take a detailed look at what it all means and why hormones are so important in this introductory module. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586718140327-1BQDLY6ZF2GGIU0F3Z05/positive+morning.jpeg HomeOld - Invest in your relationship with yourself Stress has shown up in the research as the single most important factor in health and wellness. Learning to reduce your stress will help with mood, weight loss, sleep quality. energy levels and so much more. All the tools you’ll need are in my Stress Busting module. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586667341968-HU610JIBWQ87ECNOTLHC/nutrition+photo.jpg HomeOld - Improve your relationship with food Food is not a punishment nor a reward but it does become the center of our daily life. Learn how to make choices that work for you and not against you and let’s get you set up for success with the Food Should Be Fun Module. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586743847969-X38UG7LIW8C39H7M2V6L/workout.jpg HomeOld - Make Movement a Habit We all have a love hate relationship with exercise but the research is very clear. We have to move our bodies to stay healthy and we need muscle mass to live a long, mobile life. It doesn’t have to be a chore or painful. Let me show you the most efficient and time saving way to get lean and strong with the Get Your Groove Back module. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586715842229-CD8FXPZY84THTN56BL1U/person-feet-sleeping-child-product-sleep-658910-pxhere.com.jpg HomeOld A good night’s sleep can change your entire day. The Sleep like a Boss module will help you create a bedtime routine, eliminate sleep detractors and learn what a quality sleep really means and how sleep, or lack of sleep, can affect every decision you make in a day. https://www.drrosannewoods.com/aboutold daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586718383566-UYCESAPGLNDL64R43VAZ/REW+profile+photo.JPG AboutOld - Dr. Rosanne Woods MSc, DHSc, NASM-PES, RNC https://www.drrosannewoods.com/contactold daily 0.75 2020-08-04 https://www.drrosannewoods.com/home daily 0.75 2022-07-24 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/040cd9ab-f87b-4b9b-b266-ec0451a0ca8e/Trainer+smile.JPG https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/56d8a634-3505-4ce4-a3f8-109eb29e245c/MNP+logo.jpg https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603055930626-6QYF70TMD34VLE4U37DY/Hooding%2BREW%2B2018.jpg HomePrevious - My name is Dr. Rosanne Woods Mom, Speaker, Professor, Educator, and Women’s Health Expert. In 2018 I conducted a comprehensive study of over 2500 menopausal women across America, and I want to share my incredible findings with you! You can find the peer reviewed published article here Women’s Midlife Health https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603055993615-6F1FNTPIV3NK609EZX0M/thumbnail_CHRISTMAS+2016.jpg HomePrevious - How to start your Menopositive Life! It all begins with stress. That little thing we call cortisol, and it controls our lives probably more than all the other hormones. The single most important way to start your MenoPositive Life is to manage your stress. Easier said than done, right? Well trust me, it is easier than you think - if you are just given the right tools for the job. How else do you think I raised 7 kids, 2 dogs, got my PhD, was a director and committee member on multiple boards and councils, work as a Professor for a College, and got my research published in Women's Midlife Health? I want to share the techniques that I learned the hard way, so you too can live the life you deserve the easy way! It is your turn. Now, let’s do this together! https://www.drrosannewoods.com/menopause daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603056143019-1J8WIOJKIZFK1AY6A8ZU/thumbnail_CHRISTMAS%2B2016.jpg Menopause - DOES MENOPAUSE MAKE YOU FEEL LIKE YOU ARE OUT OF CONTROL? The never-ending cycle of failed stress management plans, desperately trying the latest “quick fix” supplement that promised to get rid of hot flashes. Being embarrassed on Christmas morning cause you’re sweating through your shirt, and feel like you will faint onto the Christmas tree. Girl. I get it. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603055930626-6QYF70TMD34VLE4U37DY/Hooding%2BREW%2B2018.jpg Menopause - My name is Dr. Rosanne Woods, DHSc and I have been a fitness professional for over 25 years. I have run half marathons, raised 7 kids, and was a chairwoman on an international organization and even I wasn’t prepared for menopause. I felt like my own body betrayed me! The countless hours in the gym, strict dieting, and even I got blindsided. How is that fair? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.drrosannewoods.com/programs daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603128943460-5RKJCXKXEWY0ZHN6MDVF/shutterstock_573712732.jpg Programs https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586723522391-AUC83B5W40T1D9Y2BEN9/image-asset.jpeg Programs https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1586724413197-PDM9VDOXOL62LA7DRIZ8/start.jpg Programs https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1692476708509-TLDX77AJVW0G8X0UJYT8/image-asset.jpeg Programs https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1692476952604-02W4A3BJEIKALFQU2FN7/image-asset.jpeg Programs https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603669458027-IS1V0D0KZ2J1LGARHBZW/Design+4.jpg Programs https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/4bfbdc3f-904a-4bde-a61d-fe4f4f4dea26/you+got+this.jpeg https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/9c7f1f99-14ff-465b-893e-ab677393a579/Mastering+Midlife+Wellness+Cover+Plain.jpg Programs - Mastering Midlife Wellness This nearly 300 page guide will teach you everything you never knew you needed to know about mastering menopause. It will change the way you see the world, how the world see’s you and will make you feel better than ever before. You will have the tools, science, techniques, and confidence to fundamentally transform not just your own life but those around you. Work your way through this resource on your own or with one-on-one help outlined below. Digital Download - $99 To add personalized coaching to your purchase, see pricing below then click the button to add to your cart. This course is also available in-person at MNP Community & Sports Centre at various times throughout the year. Click on this link to be directed to the MNP Website. https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/855a1789-86b8-4a49-ba0d-4afd42eaf10a/Cover+page.jpg https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603128999629-2WOTII1T7IZ9M02MP75W/MLMan.jpg Programs - MenoPositive Life Manual. This easy to understand guide is perfect for finding solutions to your unique struggles. Contains all the fundamental skills and techniques you need to take the first step towards your MenoPositive Life. https://www.drrosannewoods.com/contact daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/eb96022c-8cf0-4ad0-8b5a-9c8c29ab8c58/cropped+me.jpg About - My name is Dr. Rosanne Woods Mom, Speaker, Professor, Educator, Personal Trainer, Coach, Nutrition and Health Expert. In 2018 I conducted a comprehensive study of over 2500 menopausal women across America, and I want to share my incredible findings with you! You can find the peer reviewed published article here Women’s Midlife Health https://images.squarespace-cdn.com/content/v1/5e92425eb66ace504e823fae/1603055993615-6F1FNTPIV3NK609EZX0M/thumbnail_CHRISTMAS+2016.jpg About - How to start your journey to a healthier life! It all begins with stress. That little thing we call cortisol, and it controls our lives probably more than all the other hormones. The single most important way to start your journey is to manage your stress. Easier said than done, right? Well trust me, it is easier than you think - if you are just given the right tools for the job. How else do you think I raised 7 kids, 2 dogs, got my PhD, was a director and committee member on multiple boards and councils, work as a Professor, and got my research published? I want to share the techniques that I learned the hard way, so you too can live the life you deserve the easy way! It is your turn. 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