I am here for you.
My name is
Dr. Rosanne Woods
Mom, Speaker, Professor, Educator, Personal Trainer, Coach, Nutrition and Health Expert.
In 2018 I conducted a comprehensive study of over 2500 menopausal women across America, and I want to share my incredible findings with you!
You can find the peer reviewed published article here
YOU AND I BOTH KNOW LIFE IS HARD.
We often feel alone, not sure who to talk to, and bombarded with “cures”.
We lose our energy, sleep, love, and time.
AND THATS NOT FAIR!
We handle the bills, the chores, work, family and everything else that comes our way.
And if that doesn’t sound exhausting enough…
We talk down to ourselves for not controlling our impulses,
for eating junk food when we are down,
for being grumpy when you got 2 hours sleep!
But what if I told you it doesn’t have to be that way?
It’s okay to ask for help and I want to do that for you!
Let’s put balance back into your life, focus on the important “dial-movers” that will bring your energy back and restore your zest for life by creating a set of lifestyle habits that work for you!
How to start your journey to a healthier life!
It all begins with stress. That little thing we call cortisol, and it controls our lives probably more than all the other hormones. The single most important way to start your journey is to manage your stress. Easier said than done, right? Well trust me, it is easier than you think - if you are just given the right tools for the job. How else do you think I raised 7 kids, 2 dogs, got my PhD, was a director and committee member on multiple boards and councils, work as a Professor, and got my research published?
I want to share the techniques that I learned the hard way, so you too can live the life you deserve the easy way!
It is your turn.
Now, let’s do this together!
New Program!
New Program!
The Elevate HER Wellness Series is a newly launched collection of evidence-informed wellness resources created specifically for women navigating perimenopause and menopause. We offer in person, one-day Intensives, a 16 week online course, and multiple downloadable resources to complement it all.
This series was designed to address the realities of midlife—when hormones shift, recovery changes, stress increases, and strategies that once worked no longer deliver the same results.
Rather than offering quick fixes or one-dimensional solutions, the Elevate HER Wellness Series takes a comprehensive approach to midlife health. Each resource focuses on a core pillar of wellbeing—including exercise, nutrition, hormones, self-care, and mental wellbeing—while fitting seamlessly into a larger, integrated framework.
The series is practical, realistic, and grounded in science. It is built to help women understand what is happening in their bodies, why they may be experiencing new challenges, and how to respond in a way that supports long-term health and vitality. The content is designed to be used at your own pace, allowing you to start where you need the most support and build from there.
The Elevate HER Wellness Series is for women who are ready to move beyond frustration and confusion and toward clarity, confidence, and sustainable wellbeing—now and for the decades ahead.
It all begins with a dream. I want to be there for you, someone you can rely on to help you through this journey. Contact me if you have any questions or comments
info@DrRosanneWoods.com
For More Information
info@DrRosanneWoods.com
Calgary, AB