Elevate HER Wellness Series

The Elevate HER Wellness™ Series is a comprehensive wellness experience designed for women in perimenopause and menopause who want evidence-based education, practical tools, and sustainable results. The series includes in-person intensives and self-directed online courses, allowing you to learn, move, and grow in the format that best fits your life. Every offering blends expert instruction, applied learning, and community—so you leave informed, confident, and empowered to take action.

How the Series Works

You can participate in one experience or the entire series:

  • Attend an in-person Intensive for immersive learning and connection

  • Continue your journey with a self-directed online course

  • Build long-term strength, confidence, and consistency through progressive education

Each element of the Elevate HER Series stands alone—but together, they create a powerful pathway to sustainable wellness.

Saturday, January 24, 2026

9:00am-5:00pm includes a healthy, high-protein lunch!

One-day, high-impact wellness experiences

Our in-person Elevate HER Intensives are immersive, full-day events that bring education to life. Expect a dynamic mix of expert-led seminars, hands-on activities, guided movement, and meaningful connection with other women navigating similar transitions.

Registration through the MNP Community & Sports Centre program registration page.

Register Here

    • Evidence-based education on hormones, metabolism, strength, recovery, and energy

    • Guest expert speakers with real-world, actionable insight

    • Guided workouts designed for midlife bodies

    • Interactive, practical learning you can apply immediately

  • Morning
    Education around hormones, midlife, stress and a holistic nutritionist guest speaker

    Workout
    Learn what “lifting heavy” means, what sprint interval training (SIT) looks like and how to incorporate jump training in your program

    Lunch
    A nutrient dense high-protein lunch catered by Heal Wellness.

    Afternoon
    Discussions on stress management, sleep hygiene and around the new world of peptides - what they are, how they help, and who not to listen to on the internet.

Learn more

Elevate HER Wellness™ Self-Directed Online Course

Learn at your pace. Build strength for life.

The Elevate HER self-directed course is a structured, in-depth program designed to meet you where you are. The course is broken into clear modules with short, focused lessons that combine education, movement, and habit-building—so progress feels achievable and sustainable.

Course features:

  • Modular learning with weekly lessons

  • Strength, mobility, and wellness education tailored to midlife

  • Practical tools you can implement immediately

  • Lifetime access so you can revisit content anytime

  • Designed to complement (or replace) in-person learning

Perfect for women who want: flexibility, structure, and expert guidance—on their schedule.

Below is the outline of each of the modules in the course. Each module is structured to cover 4 weeks, with 6-7 lessons in each week. Small digestible chunks of information so you will not feel overloaded with information or overwhelmed with the process.

Modules have practical steps and tasks to help you digest the information and feel successful in retaining what you have learned.

Module 1:

Understanding Menopause

Understand how hormones are affecting your body and how to manage symptoms.

Module 2:

Nutrition and Physical Wellness

Figure out the best way to feed your body for optimal energy and replenishment.

Module 3:

Mental Well-being

Learn how to manage stress, improve your sleep and feel better every day.

Module 4:

Tracking and Journaling

Take manageable steps to improve on all the areas of your wellness.

Frequently Asked Questions

  • You will receive full access to the entire course as soon as payment is received. Access is granted through a link that will be provided to the purchaser.

  • We offer a 100% money back guarantee, no questions asked, within 7 days of purchase. After that time we are not able to offer any refunds.

  • Once we've received your return, please allow 7 days for processing. After we've released your refund, it may take up to 14 days to appear in your account, depending on your financial institution.

  • In-person events will be announced via social media and on the website as they are confirmed. Generally we aim for one event every quarter.

    Please feel free to email to enquire about the estimated time for the next event.