Elevate HER Wellness™ Self-Directed Online Course
Learn at your pace. Build strength for life.
The Elevate HER self-directed course is a structured, in-depth program designed to meet you where you are. The course is broken into clear modules with short, focused lessons that combine education, movement, and habit-building—so progress feels achievable and sustainable.
Course features:
Modular learning with weekly lessons
Strength, mobility, and wellness education tailored to midlife
Practical tools you can implement immediately
Lifetime access so you can revisit content anytime
Designed to complement (or replace) in-person learning
Perfect for women who want: flexibility, structure, and expert guidance—on their schedule.
Below is the outline of each of the modules in the course. Each module is structured to cover 1-2 weeks, with 6-7 lessons in each week. Small digestible chunks of information so you will not feel overloaded with information or overwhelmed with the process.
Modules have practical steps and tasks to help you digest the information and feel successful in retaining what you have learned.
Module 2:
Nutrition and Physical Wellness
Figure out the best way to feed your body for optimal energy and replenishment.
Module 3:
Mental Well-being
Learn how to manage stress, improve your sleep and feel better every day.
Module 4:
Tracking and Journaling
Take manageable steps to improve on all the areas of your wellness.
Module 1:
Understand Menopause
Understand how hormones are affecting your body and how to manage symptoms.
