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Elevate HER Flash Sale!

Elevate HER™ Wellness Series

Self-Directed Online Course

Learn at your pace. Build strength for life.

The Elevate HER self-directed course is a structured, in-depth program designed to meet you where you are. Each of the four courses is broken into weekly modules with short, focused lessons that combine education, movement, and habit-building—so progress feels achievable and sustainable.

Course features:

Modular learning with weekly lessons
Strength, mobility, and wellness education tailored to midlife
Practical tools you can implement immediately
Lifetime access so you can revisit content anytime
Designed to complement in-person learning

Perfect for women who want: flexibility, structure, and expert guidance—on their schedule

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Elevate HER Bundles!

Elevate HER™ Wellness Series Bundles

Downloadable Resources and Toolkits

Learn at your pace. Build strength for life.

The Elevate HER Series is a curated collection of downloadable, evidence-informed wellness manuals created to support women through the physical, emotional, and lifestyle transitions of perimenopause and menopause. Designed as a flexible, self-paced resource library, this series addresses the full spectrum of midlife health—without extremes, quick fixes, or one-size-fits-all solutions.

Each bundle in the Elevate HER Series focuses on a distinct pillar of wellness, while intentionally aligning with the others. Together, they provide women with the knowledge, context, and practical tools needed to feel stronger, more energized, and confident in their bodies during midlife and beyond.

Bundles Offered: