You deserve to feel your best all the time!
Are you tired of going to your family physician with a variety of complaints just to be told that “it’s a normal part of aging”? It’s not their fault - medical schools provide a bare minimum of education on hormones and the devastating impact they can have on our daily lives. Hormone imbalance affects us all right from age 13 (hello PMS) and feeling crappy is NOT normal! But don’t be discouraged. There are solutions and it is possible to feel better everyday.
And isn’t that the real goal?
Let me help you create your MenoPositive lIfe today!
If you don’t know where to start…build the base of your pyramid and work your way up over time.
Stress Management is the first step to balancing your hormones. After that focus on walking every day at least 10,000 steps, then start to add protein and vegetables to your nutrition plan. When it comes to exercise, the most important and efficient choice is to strength train. Build lean mass for increased metabolism, stronger bones, fewer hot flashes and life long mobility.
Resources that can help:
MenoPostive Life
Toolkit for Change
This comprehensive resource will give you the tools to take charge of every area in your life and implement changes to enhance your life on a daily basis.
Simplified Solutions you can implement quickly!
MenoPositive Life Guide
This guide is an abbreviated version of the Toolkit that will give you all the tools you need to get started feeling better NOW!
These Courses
Coming Soon!
Start at the Beginning
Whatever is bothering you or making you feel just “not like yourself” - it all comes back to hormones.
I call it Hormone Hell .
Take a detailed look at what it all means and why hormones are so important in this introductory module.
Invest in your relationship with yourself
Stress has shown up in the research as the single most important factor in health and wellness. Learning to reduce your stress will help with mood, weight loss, sleep quality. energy levels and so much more. All the tools you’ll need are in my Stress Busting module.
Improve your relationship with food
Food is not a punishment nor a reward but it does become the center of our daily life. Learn how to make choices that work for you and not against you and let’s get you set up for success with the Food Should Be Fun Module.
Make Movement a Habit
We all have a love hate relationship with exercise but the research is very clear. We have to move our bodies to stay healthy and we need muscle mass to live a long, mobile life. It doesn’t have to be a chore or painful. Let me show you the most efficient and time saving way to get lean and strong with the Get Your Groove Back module.
A good night’s sleep can change your entire day.
The Sleep like a Boss module will help you create a bedtime routine, eliminate sleep detractors and learn what a quality sleep really means and how sleep, or lack of sleep, can affect every decision you make in a day.