During my presentation, we broke down the science of how the body changes as we age—and more importantly, how we as fitness professionals can intervene.

I’ve put together a 2-page quick-reference guide exclusively for conference attendees. Keep this on your clipboard, save it to your phone, or share it with your team to ensure you are delivering the most effective, science-backed training to your older clients.

Inside your downloadable guide, you will find:

• The Physiology of Aging: A quick breakdown of sarcopenia, power loss, and connective tissue changes.

• The Power Mandate: Why high-velocity training is critical for fall prevention and reaction time.

• Resistance Guidelines: How to safely and effectively program heavy loads (70-85% 1RM) for older adults.

• 3D Mobility & Brain Health: Strategies for training multi-planar fascial health and neuromotor connections.