Learn the basics or choose the areas you need the most help
You are unique and only
you know what will work for you
If you are currently struggling, the programs below help discover real solutions that work for you.
Start feeling better today!
A MenoPositive Life Toolkit for Change
This comprehensive resource is filled with a summary of the science but will also give you the tools to take charge of every area in your life and implement changes to enhance your life on a daily basis.
A MenoPositive Life Guide
This easy to understand guide is perfect for finding solutions to your unique struggles. Less science than the Toolkit for Change but chalk full of strategies and tools that you can start implementing today! Feel better now!
COMING SOON!
Focusing on You - Individual Modules
Hormone Hell
Building a solid foundation of knowledge about your body begins with understanding the basics of the hormones. The module will teach you what they are, what they do and what it means when they are out of balance. You will also learn strategies to work with your hormones and start feeling better.
Food Should Be Fun
Man, I hate the word “diet”. I bet you have probably tried every diet on the market and you maybe had some results but probably not lasting results. It’s all so confusing. This module will explain the basics of nutrition, how your hunger is impacted by hormones and how you can structure your eating. Let yourself enjoy your food, figure out what works for YOU and you will never “diet” again.
Get Your Groove Back
There is a huge difference between exercise and movement. You need daily movement and you also need to build muscle. This module will teach you the what, when and how of both because they should be enjoyable and they will get you to feeling your best
Stress Busting
This module will teach you the dangers of stress and techniques to lower your levels. High levels of cortisol will wreak havoc on your body and mind and this is a very important step to solving many of the issues you are experiencing.
Sleep Like A Boss
This module will teach the importance of getting proper sleep - high quality, minimally disturbed and restful waking. Many of our daily habits sabotage our ability to sleep and hormones also play a big role. Learn to decipher your sleep pattern and start waking up feeling refreshed and energetic.
