This bundled digital product brings together two complementary, downloadable resources, one focused on exercise, the other on nutrition, to support women through the physical, metabolic, and hormonal changes of midlife. Together, they provide a practical, sustainable framework to help you feel stronger, more energized, and more in control of your health during menopause and beyond. This package is filled with practical tools to help you navigate the overwhelming information on the internet and make decisions based on what is best for you. We’ve also included a bonus set of 60 worksheets to use as reinforcement of the knowledge you will gain.
This bundled digital product brings together two complementary, downloadable resources, one focused on exercise, the other on nutrition, to support women through the physical, metabolic, and hormonal changes of midlife. Together, they provide a practical, sustainable framework to help you feel stronger, more energized, and more in control of your health during menopause and beyond. This package is filled with practical tools to help you navigate the overwhelming information on the internet and make decisions based on what is best for you. We’ve also included a bonus set of 60 worksheets to use as reinforcement of the knowledge you will gain.
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