The Menopause Insights Manual is a comprehensive, evidence-informed guide designed to help women understand and navigate the physical, emotional, and lifestyle changes that occur during perimenopause and menopause. Rather than focusing on a single solution, this manual brings together all major pillars of wellness to provide clarity, confidence, and practical direction during midlife. Paired with the Science and Symptoms Workbook, this package is your one-stop shop to learn everything menopause related.
The Menopause Insights Manual is a comprehensive, evidence-informed guide designed to help women understand and navigate the physical, emotional, and lifestyle changes that occur during perimenopause and menopause. Rather than focusing on a single solution, this manual brings together all major pillars of wellness to provide clarity, confidence, and practical direction during midlife. Paired with the Science and Symptoms Workbook, this package is your one-stop shop to learn everything menopause related.
