This wellbeing bundle include both the Self-Care Essentials and Mental Wellbeing Toolkits that address the emotional and psychological aspects of midlife that are often overlooked. Hormonal changes, increased life demands, identity shifts, and chronic stress can significantly impact mood, motivation, confidence, and self-perception.
These guides helps you understand how stress, thought patterns, and emotional habits influence physical health and daily decision-making. You’ll be introduced to tools that support emotional regulation, self-awareness, boundaries, and mindset—without toxic positivity or unrealistic expectations.
The focus is on building resilience, reducing mental overload, and creating a supportive internal environment that allows other health behaviors to succeed.
You will also receive a bonus 60 page resource of worksheets to help put the ideas into practice.
This wellbeing bundle include both the Self-Care Essentials and Mental Wellbeing Toolkits that address the emotional and psychological aspects of midlife that are often overlooked. Hormonal changes, increased life demands, identity shifts, and chronic stress can significantly impact mood, motivation, confidence, and self-perception.
These guides helps you understand how stress, thought patterns, and emotional habits influence physical health and daily decision-making. You’ll be introduced to tools that support emotional regulation, self-awareness, boundaries, and mindset—without toxic positivity or unrealistic expectations.
The focus is on building resilience, reducing mental overload, and creating a supportive internal environment that allows other health behaviors to succeed.
You will also receive a bonus 60 page resource of worksheets to help put the ideas into practice.
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