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Strength for Life is a 12-week progressive training program created by Dr. Rosanne Woods for active older adults. Full-body workouts help you build muscle, strength, and power for the activities you want to keep doing, from hiking and golf to everyday lifting and carrying.
Strength for Life is a 12-week progressive training program created by Dr. Rosanne Woods for active older adults. Full-body workouts help you build muscle, strength, and power for the activities you want to keep doing, from hiking and golf to everyday lifting and carrying.